You will now begin to turn your desires from awareness into action. Next, compose a reflection blog in the form of a letter to yourself. In the letter, briefly state your personal vision and list at least three learning goals, three milestones for each goal, actions steps for each milestone, and list key people who will support you to achieve the learning goals.
Dear Tony,
You have learned a lot over the last 9 weeks. More importantly, you have learned a lot about yourself. There are certain things about your real self you wish to move towards becoming your ideal self. These areas include learning how to get back to the physical health you once worked so hard to maintain, completing your degree, and filling your spiritual void. Below is a detailed plan on how to accomplish all learning goals through action steps and milestones.
Learning Goal 1: Improve Physical Fitness and Overall Health
Milestone 1: Workout 4 days a week for 3 months
Action Steps:
- Partner (wife or friend) to ensure accountability and dependability.
- Go to sleep at a reasonable time every night to get up early and go to gym. Lack of sleep cannot be an excuse.
- Get back to reading health and fitness magazines for the right frame of mind and assist in healthy habits.
Milestone 2: Run a 5K
Action Steps:
- Slowly incorporate cardio into the exercise routine.
- Gradually incorporate frequency of training each week until running 3 times a week.
- Gradually increase the distance each week.
- Sign up for 5K that begins 3 months from training start date to allow myself ample training time to prepare and hold myself accountable.
Milestone 3: Meal plan
Action Steps:
- Prepare meal plan and menu every Sunday.
- Go to the grocery store every Sunday and follow through on purchasing menu items.
- Review weekly family activity schedule to prepare for dinner conflicts accordingly.
Learning Goal 2: Complete Master’s Degree by January 1, 2019
Milestone 1: Complete BUSW 500
Action Steps:
- Plan future schedules, such as vacations, around coursework.
- Enroll for the course.
Milestone 2: Complete MSLD 632
Action Steps:
- Plan future schedules, such as vacations, around coursework.
- Enroll for the course.
Milestone 3: Complete MSLD 635
Action Steps:
- Plan future schedules, such as vacations, around coursework.
- Enroll for the course.
Milestone 4: Complete Elective
Action Steps:
- Plan future schedules, such as vacations, around coursework.
- Determine which elective to take.
- Enroll for the course.
Milestone 5: Complete MSLD 690
Action Steps:
- Plan future schedules, such as vacations, around coursework.
- Work with advisor to ensure eligibility
- Enroll for the course
Learning Goal 3: Improve my spiritual connection.
Milestone 1: Improve mindfulness and self-awareness.
Action Steps:
- Attend at least 3 different types of masses.
- Determine which organization is the best fit.
- Attend 4 weekend masses in a row.
Milestone 2: Enroll in a Yoga class.
Action Steps:
- Research local organizations who offer classes.
- Discuss possible suggestions with friends and family who have prior experience.
Milestone 3: Daily meditation
Action Steps:
- Research different types of meditation
- Discuss meditation with friends and family who have prior experience.
Seeing your personal vision become a reality will not be an easy journey. There will inevitably be some obstacles along the way. You will need people in your life to help support you and achieve your learning goals. There may even be some setbacks to accomplishing these goals, but you must see them as temporary and continue Look to your wife, family, friends, and coworkers to be your greatest sources of support.
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